Online Dance Classes Adults
All classes also available ONLINE via ZOOM! Contact us for your link!
Ballet and Point Class
Perhaps you always wanted to dance or took classes as a child and have never forgotten the joy of the beautiful movements? Also as a grown up you can experience the feeling for gracefulness, elegance and freedom of movement. This class contains the basics without a need for extreme flexibility but a sense of lines and coordination. Building on these basics the class contains combinations of new elements, enhancing the feeling for structure, use of space and gives a real feel of dance.
Floor Barre + Stretching
Floor Barre is ideal for dancers, athletes, injured or older participants. It is a mix of muscle-strength training and stretching exercises. By strengthening the torso and correcting the posture it helps to avoid and ease back pain and to execute movements in the everyday life as well as in dance in a correct way. The result is not only healthy but also develops strong leg and torso muscles and beautiful lines.
Walt and Magana Baptiste of San Francisco developed this method in the 1960s as pioneers of yoga. Gentle postures, deep relaxation through breathing exercises as well as flexibilty and strength round up this tool to a better life. Feel younger, more relaxed and positive!
The class contains strengthening and relaxing components, it trains body awareness with isolation, coordination and gracefulness. You learn to let go into the famous shimmies, to be feminine and free as well as strong. You will find „new muscles“ and experience joy of body, mind and soul. It is not always easy to live your full feminine potential as a woman, let us take strength from a dance which has survived hundreds of years.
Beata & Horacio are well known as teachers and dancers, have traveled the world with full evening shows and workshops. They have produced music, available in 14 fabulous CDS (see our mp3 shop).
Apart from weekly classes and workshops since 2008 we offer the internationally acclaimed CATT Certified Academic Teacher/Dancer Training, a 2 year training in 4 semesters.
TanzFITness for ladies only
You want to feel good about yourself, feel strong but feminine, fit and sexy. Have fun and leave with a smile on your face! In part 1 we use high heels (Optional, soft shoes are fine, too), after that it is sneakers, please bring a mat for the relaxation part.
Part 1—Warm Up, Body Awareness -20 Min
Part 2—Combinations, slowly increasing tempo, building muscles and perseverance -20 Min
Part 3—Cool Down, Stretching + Relaxing -20 Min
Feel the power of exotic rhythms and music translated into strength and cardio training. Followed by Cool Down and relaxation at the end. Please bring a towel, you can use one of our yoga mats.